If it’s spring in your part of the world you may see some beautiful blossoming trees. There’s really something magical about trees that flower to beat fruit later in the season. It speaks of hope and abundance. This week’s Happiness Project is all about noticing and appreciating that abundance, while acknowledging your own blossoming. If…
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Welcome or welcome back to the Happiness Project, where each week we live mindfully so that we can let joy and happiness into our lives. How many hugs did you give last week? This week’s prompt asks you to stop and notice something that is available to all of us. Then feel the feelings and…
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This week’s happiness prompt is simple (aren’t they all). And that’s exactly the point. It’s about the simple little things. The simple pleasures that inject a little happiness and bring us joy everyday. I hope you enjoyed last week’s prompt, all about the beach, and were able to use it to encourage more of the…
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Remember days spent at the beach? These are usually lounge-worthy days, full of sunshine and blissful relaxation. Reading a good book, building sand castles, going for a long romantic walk, cold drinks and juicy fruit, whatever your flavour, beaches are evocative of happy memories. Can you hear the sound of waves, children laughing, dogs barking?…
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Sometimes it’s easier to do for others and love them than it is to love ourselves and give ourselves time. This week’s Happiness prompt is all about you. I hope you enjoyed last week’s prompt and were able to use it to encourage more of the simple joys to enter your life. If you missed…
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Today is the first day of Spring, a time of renewal, rebirth, and rejuvenation. As we emerge into this new season I do so with gratitude and joy as much as I can. So today I am beginning the Happiness Project. It is my way of sprinkling happiness like fairy dust everywhere I go. We…
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Life with Alegria 