Happiness Project Week 12

Happiness is all around you. Just walk through a garden, yours or anyone’s, and you are sure to feel a sense of joy, happiness, and peace. This week’s prompt asks you to do something special with flowers, and if you live in a place where there are no flowers at this time of year, supermarket…

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Happiness Project Week 11

Last week’s prompt to hold hands and really feel the connection of human touch evoked a beautiful post from Cee that is linked below. Cee talks about how we use touch as a method of healing and told of a special story between her and her partner Chris. Hands have special meaning to me too.…

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Happiness Project Week 10

Did you sing last week? Out loud? How did it make you feel? I hope you found the power in your own voice. This week’s happiness prompt and affirmation requires another person, or two. I hope it brings you a few minutes of joy and happiness. And I encourage you to write down how you…

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Happiness Project Week 9

So how was last week? Did you walk 3 times? Did it bring you some happiness? Were you able to get into a natural space? I can’t wait to hear. This week’s happiness prompt and affirmation can be done while absolutely alone or maybe even for an audience. It all depends on you and your…

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Happiness Project Week 8

As you probably already know, exercise is a fantastic mood booster. As we exercise, even moderately, three times a week, our brain produces a variety of feel-good chemicals. One of them is Endorphins, the hormone that kickstarts that happy feeling. This week I challenge you to some light exercise so that you can experience that…

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Happiness Project Week 7

If it’s spring in your part of the world you may see some beautiful blossoming trees. There’s really something magical about trees that flower to beat fruit later in the season. It speaks of hope and abundance. This week’s Happiness Project is all about noticing and appreciating that abundance, while acknowledging your own blossoming. If…

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Happiness Project Week 6

Welcome or welcome back to the Happiness Project, where each week we live mindfully so that we can let joy and happiness into our lives. How many hugs did you give last week? This week’s prompt asks you to stop and notice something that is available to all of us. Then feel the feelings and…

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Happiness Project Week 4

Remember days spent at the beach? These are usually lounge-worthy days, full of sunshine and blissful relaxation. Reading a good book, building sand castles, going for a long romantic walk, cold drinks and juicy fruit, whatever your flavour, beaches are evocative of happy memories. Can you hear the sound of waves, children laughing, dogs barking?…

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Happiness Project Week 2

Spring has sprung in many parts of the Northern Hemisphere lightening the air and lengthening the days. Oh what joy. I hope you enjoyed last week’s prompt and were able to use it to encourage more of the simple joys to enter your life. If you missed week 1, see it linked below along with…

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