River Tubing on the Layou Dominica Like the Flow of Life

The gentle nudge into open waters reminds me of the birthing process.  I’m not sure if children choose to be born, but they are pushed out into this wild world without a paddle or a rubber tube. At least I had each of those on my river tubing adventure down the Layou River in Dominica.…

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It is the End and the Beginning

The Tuesday after Labour Day always feels like an ending and a beginning for me. Do you feel the same? There’s something special about this day. The return to school means the end of summer and there is a great feeling of circularity. Every ending promises a new beginning, right? The new year offers a…

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The Eisenhower Matrix for Summer Freedom

What is one thing that is calling to you this summer? One thing you really want to do, that will fulfill your soul and satiate your desire for creativity? This past week on Lemonade Days the theme was freedom. We talked about the variety of meanings that freedom carries. And I wrote a little poem…

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Keep Living

In these tumultuous times, saturated with uncertainty and division, it’s easy to get caught up in all the negative emotions swirling around you. Don’t forget to live. Here’s a little poem that came to me as I watched the sun set over the horizon, from 30,000 feet above our planet. There’s nothing like being at…

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Book: Yes, You Belong by Fatima Fakier

I can’t encapsulate in mere words the depth of feeling that rose within me when I read Fatima Fakier’s book, Yes, You Belong. It is a quick but deep read that reaches into your soul. As the subtitle states, it is, “A journey through articles on joy, motivation, and embracing life as it is.” It…

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Tag You’re It

There’s a fun six question challenge going around the blogosphere. And my friend Vicki tagged me in her post today and inspired me to jump on this fun bandwagon. Not only do we get to examine these questions introspectively, but it also builds community and allows us to get to know each other. I’m in!…

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Wishing you a Boring Day

When my kids were little they belonged to a summer reading club at the local library. One of the books gifted them through the program sponsored by TD Bank was a book called When Jeremiah Found Mrs. Ming. In the story, Jeremiah repeatedly tells Mrs. Ming he has nothing to do, and Mrs. Ming always…

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Journey to Joy After Getting Fired

A friend of mine was recently let go from her high profile corporate job that she had invested much of her life in. I’ll call her Kim. I had worked with Kim closely until I was 47, when I decided to let go of my fabulous corporate career and all that comes with it. I…

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What Happened to Happiness

It’s Tuesday, and on Tuesdays from March to October I would post a happiness prompt and affirmation to help shift your perspective and mine towards happiness, gratitude and ultimately joy. If you’ve been here before then you may realize I haven’t made a Happiness Project post for over 3 months now. What happened to happiness? Well, time…

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This Blooming Cactus a Metaphor for Life: FOTD

The cacti in my garden is blooming, bright and yellow on thorny flat green stems that look like a beaver’s tail. The cacti has spread further into the garden bed and when I asked a neighbour if she wanted some she said, “oh no, cactus is too ugly and has too many thorns.” What do…

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