Today is the first day of Spring, a time of renewal, rebirth, and rejuvenation. As we emerge into this new season I do so with gratitude and joy as much as I can. So today I am beginning the Happiness Project. It is my way of sprinkling happiness like fairy dust everywhere I go. We…
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The song from my parents’ record player wafted through the house with Karen Carpenter’s voice. One line stuck in my memory, “rainy days and Sundays always get me down.” Rainy days certainly do not have that affect on me. I love rainy days. They offer an opportunity to slow down, get things done indoors, and…
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Yes, it is the middle of winter here in the northern hemisphere, so why a summer walk now? Because from my perspective, this is exactly when I need it most. Come along with me and let’s see what we find. Walking in the woods, just being quiet in nature brings a lot of joy, and…
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Have you ever used a Post-It note? You know those little colourful squares that you can write on and stick anywhere? One of man’s greatest inventions. If you’re like me you’ve used these little stickies as reminders to yourself or others, placed them along pages in a file folder, written little instructions and stuck them…
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